Back pain is quite common, and 80-90% of any population will have significant back pain at some point in their life. The life style choices we make however will, to a large extent, help determine the frequency and severity of the back pain.
Prevention of back pain can be done by keeping to simple back-friendly habits, making wise lifestyle choices, and exercising.
Everyday Prevention Tips:
• Standing:- Keep one foot just in front of the other, and the knee bent slightly. Keep the back straight, and the legs straight and even.